Jennifer Aniston's trainer, Dani Coleman, finally revealed the secret to a healthy body and consistent routine.

The celebrity Pvolve trainer, who helps the Friends icon maintain a steady exercise regimen, recently spoke to E!News about how often individuals should be physically active and how to build a workout plan that drives results.

"I always tell clients I aim for three to four times a week. Four being a trainer’s dream, three I think realistic a little bit more for people’s schedules."

In addition to sharing how many days someone seeking a healthy routine should be working out every week, Coleman also stressed the importance of "consistency over intensity."

"Start small. It sounds so cliché and simple, but I’ll choose consistency over intensity any day for clients, and I just want you to get into the habit and the practice of adding daily movement into your life. Consistency over intensity and start small—scale up."

Above all, Aniston's trainer highlighted the value of prioritizing small fitness and nutrition choices that "add up to the big picture."

"It's important to really honor your body where it’s at and just knowing that it’s the small daily choices you’re going to make that are going to add up to the big picture. It’s a marathon. It’s not about the sprint. Because I think it’s easy to get motivated and then to lose your steam. So find out what your why is and continue to build towards that long term."

Coleman concluded by emphasizing that tuning into your body is essential to fitness and that it’s important to meet yourself where you're at each day.

For more on Jennifer Aniston's morning workout routine, read Jennifer Aniston Reveals Morning Workout Routine That Keeps Her Fit.

Delana